Children and Family Yoga

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    Yoga for children and families is not your regular yoga class here with me at Vida Yoga!

    I like to provide yoga classes that present, in a fun and  creative way, the sweetness of yoga. I support the  growth and connection of children and families through  play, partner/group poses and lots of laughter. We also  explore poses, movement, breath, creation, crafts, music  and any inspiring methods that will help us reach our highest potential as people.

    Yoga creates a nurturing atmosphere that helps children and families to relax and have fun while they develop physical and emotional strength, body and breath awareness, as well as improve their balance, flexibility, concentration, focus and their self-confidence.

    IMAG0419“We asked Jake what he liked about family yoga and these are the words of a five year old- Number one was Varenka- He thought you were fun and nice, number two was going on imaginary adventures and I asked what he  learned from yoga and he said balance and breathing. From the adult perspective, it was a fun way to play together, let go of our inhibitions and try something new.  We knew it was a great activity to be involved in when Jake asked constantly when the next class was going to be.” Barb and Ron B.


    Throughout my life, I’ve always been drawn to the world of children. I have 12 years of experience working with children and teens wearing a wide arrange of hats: psychologist, English teacher, early childhood educator, caregiver, friend. After becoming a yoga teacher, I became a Certified Rainbow Kids Yoga Teacher and since then have taught several classes to children, families, in daycares, schools and community events. I love sharing yoga with children because they continue to inspire me and teach me about the silliness, joy and challenges of life.


    • Vida Yoga offers tailored yoga programs for children ages 3 – 12, tweens, teens and familiesFamily twist

    Sessions are provided to daycare centres, schools, afterschool programs or right in your home. For more information on how the programs work, please contact me directly.  A free demo class for your centre or school will be provided.

    Visit the Upcoming Sessions page for more information on current sessions or events that I will be teaching!

    • Yoga Birthday Parties!!

    To learn more about the benefits of yoga for children, families and much more! Please read:


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