Classes and Events 2016

  •  CURRENT & UPCOMING YOGA CLASSES

    I am going to my honeymoon to India for 2 months starting January 30th, so my classes for February and March will be cancelled, but I will come back with more training and ideas and to teach for the city of Nanaimo in April!

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    CHAIR YOGA

    Chair Yoga Back City of Nanaimo

    All the poses are done while sitting on a chair!

    Adapting the poses to a chair (chairasanas) makes the health and fitness benefits of this practice accessible to everyone. We will work with all different levels of flexibility and range of motion to adapt the poses to each individual’s needs.

    If you are looking for a different approach to yoga, if you have mobility issues, trouble with balance or getting up and down from the floor… This is the class for you!

    Beban Social Centre – 2300 Bowen Rd. Nanaimo 

    Session 1: Wednesdays, April 13th – May 25th, 2016

    10:00 am – 11:00 am    $56/7 classes

    Session 2: Wednesdays, June 1st - July 22nd, 2016

    10:00 am – 11:00 am    $32/4 classes

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    GENTLE YOGA STRETCH

      Gentle yoga picCity of Nanaimo

    Hatha inspired yoga. Learn basic poses and stretches with modifications to make the poses accessible to you. A perfect class for the inflexible or newcomers to yoga. Dress in layers for comfort and movement. We will work with our breath to find some relaxation and ease.

    Nanaimo Aquatic Centre – 741 Third St, Nanaimo 

    Session 1: Thursdays, April 7th - May 26th, 2016

    6:30 pm – 7:30 pm    $64/8

    Session 2: Thursdays, June 2nd – July 21st, 2016

    6:30 pm – 7:30 pm    $64/8

    Drop-Ins are welcome, please pay at the windows and bring your receipt in.

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    UPCOMING EVENTS I WILL BE SELLING BAREFOOT BOOKS 

     

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